A Natural History of Obesity
A Natural History of Obesity : www.pharmacyviagra.com The way we see what we eat says a lot about who we are and the esteem in which we hold ourselves. Body image plays a significant role in how people perceive themselves and how they act in general. It is important to be mindful of the fact that what we see and hear often has a very serious effect on the way we really feel.
In the past few years there has been an incredible amount of attention given to the issue of obesity in society and especially in our children. As the largest epidemic in history, obesity has caused a dramatic increase in terms of illness and deaths among both adults and children. Because of the increase in numbers, obesity has even been included as one of the three causes for death in the United States. Obesity is also a major health risk factor for the elderly.
Obesity is loss of body fat, which for normal people is not a very difficult and fluid job to maintain. The problem becomes when excessive and unbalanced dieting and the climatic changes to the normal environment of the individual lead to a massive depletion of body fat. It is more than likely that an individual reaches a level of obesity that is dangerous and can result in a number of health conditions such as diabetes, heart disease, kidney disease, and other such conditions.
The current nutritional recommendations for Americans, therefore, are to eat less salt and less fat to control the calories. It is also recommended that people avoid saturated fats and trans fatty acids as much as possible.
One way to get more saturated fat into your diet is not only to cook with it, but to eat with it. Saturated fats are usually found in beef fat or in butter or lard used in cooking. hamburger meat is actually one of the worst culprits in the increase of obesity in America. In addition, a diet that is high in saturated fats can lead to a number of other health problems such as heart disease and stroke.
In addition, Americans are constantly exposed to the sun for 15-20 minutes a day without sunscreen. Saturated fats are also found in sunflower oil, coconut oil, potato oil, and palm oil. By choosing lean beef cuts and white meat poultry we can still get the fat we need without having to consume trans fats or saturated fats.
Another way to get our needed saturated fat is by eating seafood such as salmon. Salmon meat is very rich in fat. Just four ounces of cooked salmon meat provides up to five grams of saturated fat. Fatty fish and seafood like mackerel and sardines are rich sources of omega-3 fatty acids and are loaded with health benefits.
The third way to get our needed saturated fat is by substituting dairy products that are produced with butter or lard. Substituting whole milk with either non-fat milk or one percent milk eliminates the saturated fat content in the dairy products. For example, non-fat milk instead of buying whole milk (non-fat milk) in the store will supply you with the saturated fat your body needs.
By being aware of the foods we eat and their nutritional content, we can have a much more enjoyable diet while keeping our bodies healthy and safe.
